At Last a Life and Beyond

At Last a Life and Beyond At Last a Life and Beyond is the sequel to my best selling book At Last a Life This latest title is packed with information on how to overcome anxiety and what keeps people in the loop The book will c

  • Title: At Last a Life and Beyond
  • Author: Paul David
  • ISBN: null
  • Page: 129
  • Format: Kindle Edition
  • At Last a Life and Beyond is the sequel to my best selling book At Last a Life This latest title is packed with information on how to overcome anxiety and what keeps people in the loop The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues In this book you won t find a list of techniques, rules orAt Last a Life and Beyond is the sequel to my best selling book At Last a Life This latest title is packed with information on how to overcome anxiety and what keeps people in the loop The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues In this book you won t find a list of techniques, rules or methods, as you don t need them I am sure you have tried enough of these and still found little relief Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach Anxiety is your mind and body s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add effort If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need.Contents Chapter 1 You are not broken 12 Chapter 2 Letting go of crutches 23 Chapter 3 Anxiety backpack 29 Chapter 4 What is the need for fear and anxiety 41 Chapter 5 Struggling with thoughts 48 Chapter 6 The inner critic 61 Chapter 7 Overworking the mind 67Chapter 8 Avoiding anxiety 78 Chapter 9 Resistance only increases suffering 83Chapter 10 Our obsession with worry 88 Chapter 10 Setbacks 92 Chapter 11 Other people s success stories 98 Chapter 12 Q A section 126 Chapter 11 Social anxiety 138 Chapter 12 Anxiety loop 143Chapter 13 Living without stress 148Chapter 14 Summing up 151

    • At Last a Life and Beyond ¦ Paul David
      129 Paul David
    • thumbnail Title: At Last a Life and Beyond ¦ Paul David
      Posted by:Paul David
      Published :2019-08-08T04:27:49+00:00

    About " Paul David "

  • Paul David

    Paul David Is a well-known author, some of his books are a fascination for readers like in the At Last a Life and Beyond book, this is one of the most wanted Paul David author readers around the world.

  • 453 Comments

  • Much more articulate and better-edited than David's original book, this one also provides crucial details about important concepts that were missing from the first, such as the importance of not triaging your own thoughts and deciding which to let in and which to reject. I had fallen into a trap of thinking that I had to push away anxious thoughts because I felt that by thinking them at all, I was strengthening their neural pathways and making them more ingrained. Paul David explains that trying [...]


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