The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

The Gluten Free Edge A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten Free Life Since the advent of sport athletes have worked to gain an edge on their competition to look feel and perform their best through both training and nutrition Today science is increasingly showing th

  • Title: The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
  • Author: Peter Bronski Melissa McLean Jory Amy Yoder Begley
  • ISBN: 9781615190522
  • Page: 141
  • Format: Paperback
  • Since the advent of sport, athletes have worked to gain an edge on their competition to look, feel, and perform their best through both training and nutrition Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health For the estimated 30 million Americans with forms of gluten intolerance, such as celSince the advent of sport, athletes have worked to gain an edge on their competition to look, feel, and perform their best through both training and nutrition Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all too common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance The solution a whole foods, nutrient dense gluten free diet Others who voluntarily eat gluten free can also discover an edge they never knew was missing faster recovery, reduced inflammation, improved digestion, and increased athletic performance The Gluten Free Edge is the first comprehensive resource that includes What gluten is and how it negatively impacts health and athletic performance The myriad benefits of adopting a gluten free nutrition plan What to eat during training, competition, and recovery How to deal with group meals, eating on the road, and getting glutened Insights from prominent athletes already living the gluten free edge And 50 simple, high octane recipes to fuel your performanceWhether you ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you Your own gluten free edge is waiting.

    • The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life ¦ Peter Bronski Melissa McLean Jory Amy Yoder Begley
      141 Peter Bronski Melissa McLean Jory Amy Yoder Begley
    • thumbnail Title: The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life ¦ Peter Bronski Melissa McLean Jory Amy Yoder Begley
      Posted by:Peter Bronski Melissa McLean Jory Amy Yoder Begley
      Published :2019-04-10T08:01:18+00:00

    About " Peter Bronski Melissa McLean Jory Amy Yoder Begley "

  • Peter Bronski Melissa McLean Jory Amy Yoder Begley

    Peter Bronski Melissa McLean Jory Amy Yoder Begley Is a well-known author, some of his books are a fascination for readers like in the The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life book, this is one of the most wanted Peter Bronski Melissa McLean Jory Amy Yoder Begley author readers around the world.

  • 810 Comments

  • I received this as a free book from I jumped right into it and really got a good understanding of Gluten and Body. This book gave me several of "Aha" moments and I am attempting to readjust my diet and exercise routine to begin a journey to digestive freedom as well as increased body development.


  • This is a helpful guide for those trying to eat a gluten and/or grain-free diet while increasing athletic performance. It's the perfect combination of dense, scientific research, personal stories, and practical application. I am encouraged by the fact that so many top athletes have become healthier and stronger after removing gluten from their diets.



  • I gave this book to my friend (who has celiac disease) and she absolutely loved it! For gluten free food, she said that the recipes were great.


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